Visit Us At

www.bobcatchronicle.com

Wednesday, January 7, 2015

Training Camp Circuit Workout!


After five really good workouts, it was time to mix it up, and bring the whole team together. 

Eight stations - 4 on deck, 4 in the pool.  
9 Minutes of Work, 1 Minute to Switch
Music blaring out of the new speakers.
80 Minutes of swimmers killing it.  

It was awesome!  

Some photos and videos below

--------------------------------------------------------------------------------------------------------------------------------------------------------------


STATION 1 - Tethered swimming... 9 minutes, find your rhythm.



Mike Connolly



STATION 2 - Kicking!  1:00 All Out.  :30 Rest.  2:00 All Out. 1:00 Rest (repeat)

Daher!

Sarah Sachs

STATION 3 - Running Dives




STATION 4 - 12 x 25 ALL OUT on :45



white water always means sprinting


STATION 5 - Core Circuit with Hefty




STATION 6 - Jump Rope (:45 On / :15 Off)



STATION 7 - Body Weight Circuit with Coach Carrier



STATION 8 - Stretch Cord Circuit (:45 on :15 Off)

Tricep Extensions and Chest Flys


Reverse Flys and Butterfly Pulls

Andrew Seaton






1 comment:

have someone write your essay said...

Good source of knowledge for people to know how to do workout. These all of your work is good for physical fitness and by watching your work encourging to do physical work to be fit and healthy forever