Visit Us At

Wednesday, January 7, 2015

Training Camp Circuit Workout!

After five really good workouts, it was time to mix it up, and bring the whole team together. 

Eight stations - 4 on deck, 4 in the pool.  
9 Minutes of Work, 1 Minute to Switch
Music blaring out of the new speakers.
80 Minutes of swimmers killing it.  

It was awesome!  

Some photos and videos below


STATION 1 - Tethered swimming... 9 minutes, find your rhythm.

Mike Connolly

STATION 2 - Kicking!  1:00 All Out.  :30 Rest.  2:00 All Out. 1:00 Rest (repeat)


Sarah Sachs

STATION 3 - Running Dives

STATION 4 - 12 x 25 ALL OUT on :45

white water always means sprinting

STATION 5 - Core Circuit with Hefty

STATION 6 - Jump Rope (:45 On / :15 Off)

STATION 7 - Body Weight Circuit with Coach Carrier

STATION 8 - Stretch Cord Circuit (:45 on :15 Off)

Tricep Extensions and Chest Flys

Reverse Flys and Butterfly Pulls

Andrew Seaton


have someone write your essay said...

Good source of knowledge for people to know how to do workout. These all of your work is good for physical fitness and by watching your work encourging to do physical work to be fit and healthy forever

phd thesis writing services said...

I read this article. I think You put a lot of effort to create this article. I appreciate your work.
phd thesis Writing Service

Anonymous said...

I needed to thank you for this fantastic read!! I certainly
loved every little bit of it. I have got you saved as a favorite to look
at new stuff you post…

Hamza Shah said...


Unknown said...

tube rank jeet 2 free download

Fatima Khan said...

tannlegevakt på dagtid

Fatima Khan said...

under-eye puffiness eye cream

Fatima Khan said...

affordable travel

Fatima Khan said...


Fatima Khan said...
This comment has been removed by the author.
Fatima Khan said...

Non-Profit Insurance Agency

Albert J. Smith said...

This particular post is really very interesting. It has a really great peace of Data,
I enjoyed very well with this particular blog it has very useful information
I like to much the style of this Article
thats really nice and informative article.Thank You.

hey,look, i found something very interesting article

about garden tools and tips,
Best Gas Grill Under 200
Best Gas Grill Under 500
Gas Lawn Edger
Best Chaninsaw Under 200
Best Inflatable Water Slides
Deepest Inflatable Pool
Best Fertilizer Spreader
Cheap Snow Blowers

leona said...

I feel really happy to have seen your webpage

Lizey Kevin said...

Are you looking for guest posting/blogging sites? then click :
seo submit a guest post

Lizey Kevin said...

evening primrose oil to induce labor in 2018