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Wednesday, January 7, 2015

Training Camp Circuit Workout!

After five really good workouts, it was time to mix it up, and bring the whole team together. 

Eight stations - 4 on deck, 4 in the pool.  
9 Minutes of Work, 1 Minute to Switch
Music blaring out of the new speakers.
80 Minutes of swimmers killing it.  

It was awesome!  

Some photos and videos below


STATION 1 - Tethered swimming... 9 minutes, find your rhythm.

Mike Connolly

STATION 2 - Kicking!  1:00 All Out.  :30 Rest.  2:00 All Out. 1:00 Rest (repeat)


Sarah Sachs

STATION 3 - Running Dives

STATION 4 - 12 x 25 ALL OUT on :45

white water always means sprinting

STATION 5 - Core Circuit with Hefty

STATION 6 - Jump Rope (:45 On / :15 Off)

STATION 7 - Body Weight Circuit with Coach Carrier

STATION 8 - Stretch Cord Circuit (:45 on :15 Off)

Tricep Extensions and Chest Flys

Reverse Flys and Butterfly Pulls

Andrew Seaton


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