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Tuesday, March 12, 2013

A Touch in Time Puts Sergi on All-NESCAC Team

March 8, 2013

Newburyport News
College Notebook 
John Shimer

One-hundredth of a second — for Newburyport native Elle Sergi, that fraction of a second was the difference between third and fourth place at the New England Small College Athletic Championships and a place on the All-NESCAC team.
Needing just a bit of good fortune, the junior standout swimmer for Bates College out-touched her competitor in the 50-yard freestyle to break her own previously held school record set earlier in the meet with a time of 24.04.
Sergi would finish the meet with another pivotal performance in the 200 freestyle relay where she once again helped her relay team earn third place with a time of 1:36.57, earning another school record and another spot on the All-NESCAC team.
“One of the things that is key in our sport is consistency,” Bates swimming coach Peter Casares said. “Our season is very short. It starts Nov. 1 and ends at the end of February, and most swimmers know you’ve got to be committed 40 to 50 weeks out of the year."
All NESCAC 200 Free Relay
“She took on a full year approach to her junior year,” Casares said. “She started in the summer wanting to learn more and do more while helping out at our camps.  She was a great councilor and coach, but she also really invested in her season at that point - right there in the middle of June. It was just a wonderful thing to see her hard-working approach pay off when February rolled around.
“The consistency she displayed really paid off,” Casares said. “You can get hot in most sports, but in swimming a few "great" moments don't make a season. I need my swimmers giving me nine solid months than only three or four great weeks, and she was very good from June all the way through to February. She peaked at the right time, which is what it is all about, having the right timing, have that work behind you.
“She definitely had great moments along the way, there’s no doubt about that. When you become All-NESCAC, and you’re setting school records, and you’re one of the best ever in the history of the college, it takes much more than simply piecing together a season with great moments though. She got much better at understanding the big picture,” said Casares. “She was undefeated in her race the majority of the year, she really was consistent and successful, but she saved the best for last.”
As for the meet itself, Casares said the 200 freestyle’s All-NESCAC performance was the first for a relay team at the school since 1994.
“(Elle) came right out of the gate with some pretty amazing accomplishments and lead our freestyle relay in the first event of the meet,” Casares said. “She set that tone by hitting the wall with the leaders. Later in that evening she jumped into her favorite race, the 50 freestyle, and got third in that one too by .01 of a second. You have to get lucky sometimes in a sport, and the harder you work the more often that luck shows up for you. It was great to see her on the right side of a .01 because it’s such a big deal to be top three in our conference with Amherst and Williams — two top five programs in the country. That’s quite the feat, and really shows what direction the program is headed.”
Giving credit to her offseason workouts, Sergi said there were a combination of factors that led to her success in the pool.
“Before I came to college I didn’t weight lift at all, and so I think coming back this year and having more of an idea to start with made it a lot better,” she said. “I think it was a combination of being a lot more prepared coming into the season in terms of being in shape already when we started official practices. I also did a lot more weight lifting this year, and I took that a lot more seriously this year.”

The goal for next season, Sergi said, “I’d really like to make the national cut before I graduate. I would love to go individually, but I would really love to go with a relay team. I know that would be a lot more fun.”

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