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Wednesday, January 2, 2013

Florida - Day 7

2013 Bates Swimming Training Camp
Deerfield Beach, Florida
Last day of doubles!  One more practice tomorrow morning and then we head for the airport right from the pool.  I'll most likely be signing off until after the Midd meet.  Maybe an update early next week with a recap once I catch my breath!  Can't wait to see what happens this weekend.

It's been a great trip with lots of great accomplishments. Tonight I took the 200 strokers to the LCM pool for some pace 50's.  24 to be exact.

4 x 50 @ 200 pace on 1:10... plus a 50 easy
4 x 50 @ 200 pace on 1:05... plus a 50 easy
4 x 50 @ 200 pace on 1:00... plus a 50 easy
4 x 50 @ 200 pace on :55... plus a 50 easy
4 x 50 @ 200 pace on :55... plus a 50 easy
1 x 200 Loosen
1 x 200 Broken (5/10/15)

The broken 200's were impressive.  That's not easy after 20 pace 50's.
A few ones that I remember as I didn't catch all the times...

Gagne's 2:08 FL
Zingale's 2:29 FL
Smach's 2:12 FL
Paione and Denise: 2:51 BR
Lyndsay and Saya : 2:55 BR
John's 200 Back 2:23



2013 Lady 'Cats 

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