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Monday, December 31, 2012

Florida - Day 5am


Coach Wallace 

Awesome Kick / Swim Set this morning (LCM)

Hillsberg and Briggs 
8 x 100 Kick on 2:10 - Best Average
2 x 50 Swim on :40 - Smooth

6 x 100 Kick on 2:00 - Best Average
4 x 50 Swim on :45 - Moderate

4 x 100 Kick on 1:50 - Best Average
6 x 50 Swim on :50 - SD to Fast (1-3)

2 x 100 Kick on 1:40  - Best Average
8 x 50 Swim on 1:00 - Step Down to Fast (1-4)

3000 yards the team really excelled on.  After that they were staring at a 2000+ swim set when a few mentioned a Get Out swim... I was all in as they have been doing great these past 6 practices.

Results?

Elle needed to break 30 in the 50 free... she went 28.8!
Seaton needed to break 118 in the 100 breast... he went 117.97!
Karlson needed to break 59.0 in the 100 free... he went 57.7!
Gagne needed to break 1:02 in the 100 fly... went 59.7!!

Get Out Swims!  Lutz and Sergi racing a 50 free!
It was great to see. A few others raced too - and they looked both strong and fast.  A really nice place to be over halfway through training trip.

Happy New Year All!

- Casares

1 comment:

Anonymous said...

Git out!