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Saturday, December 29, 2012

Florida - Day 3

More swimming today.  Yay!

Sunrise at the pool this morning


Introduced a new ab and dryland routine.  Very nice.  Very new.  Vanessa continually brings new and excellent ideas to the table.  The team will take some time to master the new routine, but it will clearly pay dividends.

It was a very good morning practice... and below are some shots from the last 24 hours.

Team stretch after workout

Team Tradition... Charades!
Beach Time!  Dugan and C.Depew

Gagne's Birthday Today!

1 comment:

Anonymous said...

Loving the updates! Keep them coming