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Thursday, December 27, 2012

Florida - Day 1

Just arrived in Florida!  The team experienced a long day of travel and many delays, but managed to arrive in time to jump in tonight for a 6-8pm practice... Long Course Meters.

It was great to see the whole team back together with our four lady 'Cats back from their semester abroad!  Below is a shot of the pool... and glimpse into our main set...


first practice in florida... check out that full moon!
Main Set had 3 chapters in it's story tonight...

IM - FREE SERIES

Chapter 1 - Keep it smooth
4 x 50 on 1:00 (Reverse IMO by round... first four BR)
1 x 100 Free on 1:35 - Pull with Paddle Grip
(3 Rounds)

Chapter 2 - Build Each Swim to Fast
3 x 50 on 1:00 (same)
2 x 100 Free on 1:30 Swim
(3 Rounds)

Chapter 3 - Get Going Fast and Hold On!
2 x 50 on :55 (same)
3 x 100 Free on 1:25 Swim
(3 Rounds)




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